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.15s;display:flex}.routine-card:hover{box-shadow:var(--shadow-md)}.routine-ic{background:var(--accent-soft);width:38px;height:38px;color:var(--accent);border-radius:12px;flex:none;justify-content:center;align-items:center;display:flex}.routine-body{flex:1;min-width:0}.routine-name{color:var(--text-ink);font-size:15px;font-weight:600;display:block}.routine-days{color:var(--text-secondary);font-size:12px}.routine-chev{color:var(--text-muted);flex:none}.session-row{background:var(--bg-surface);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);align-items:center;gap:13px;padding:13px 15px;display:flex}.session-body{flex:1;min-width:0}.session-name{color:var(--text-ink);font-size:14.5px;font-weight:550;display:block}.session-date{color:var(--text-secondary);font-size:12px}.session-status{color:var(--text-muted);white-space:nowrap;font-size:12px;font-weight:600}.session-status.done{color:var(--accent)}.workout-back{color:var(--text-secondary);cursor:pointer;background:0 0;border:none;align-self:flex-start;align-items:center;gap:2px;font-size:14px;font-weight:600;display:inline-flex}.workout-quickstart{background:linear-gradient(180deg, var(--hero-from), var(--hero-to));border:1px solid var(--hero-border);border-radius:var(--radius-xl);box-shadow:var(--shadow-md);flex-direction:column;gap:12px;padding:18px 20px;display:flex}.quickstart-top{justify-content:space-between;align-items:flex-start;display:flex}.quickstart-eye{color:var(--hero-eye);font-size:12px;font-weight:700}.quickstart-num{color:var(--hero-ink);font-size:21px;font-weight:700}.quickstart-ago{color:var(--hero-meta);font-size:12px}.quickstart-days{flex-wrap:wrap;gap:6px;display:flex}.quickstart-day{background:var(--bg-surface);box-shadow:var(--shadow-sm);color:var(--text-ink);cursor:pointer;border:none;border-radius:99px;padding:7px 13px;font-size:12.5px;font-weight:600}.quickstart-day.next{background:var(--accent);color:#fff}.session-card{background:var(--bg-surface);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);overflow:hidden}.session-card .session-row{width:100%;box-shadow:none;cursor:pointer;background:0 0;border-radius:0}.session-chev{color:var(--text-muted);flex:none;transition:transform .18s}.session-chev.open{transform:rotate(180deg)}.session-detail{flex-direction:column;gap:10px;padding:0 15px 14px;display:flex}.session-ex-name{color:var(--text-ink);margin-bottom:4px;font-size:13.5px;font-weight:600}.session-ex-sets{flex-wrap:wrap;gap:5px;display:flex}.session-set{background:var(--bg-canvas);color:var(--text-secondary);border-radius:6px;padding:2px 7px;font-size:11.5px}.session-set.warmup{opacity:.65}.session-actions{border-top:1px solid var(--border);justify-content:flex-end;align-items:center;gap:8px;margin-top:2px;padding-top:4px;display:flex}.session-act{background:var(--bg-canvas);color:var(--text-secondary);cursor:pointer;border:none;border-radius:8px;align-items:center;gap:5px;padding:6px 11px;font-size:12.5px;font-weight:600;display:inline-flex}.session-act:hover{color:var(--text-ink)}.session-act.danger{color:var(--text-muted);padding:6px 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svg{color:var(--accent);flex:none}.chat-messages{flex-direction:column;gap:10px;display:flex}.chat-msg{white-space:pre-wrap;word-break:break-word;border-radius:18px;max-width:86%;padding:11px 14px;font-size:14.5px;line-height:1.45}.chat-msg.user{background:var(--accent);color:#fff;border-bottom-right-radius:6px;align-self:flex-end}.chat-msg.assistant{background:var(--bg-surface);color:var(--text-ink);box-shadow:var(--shadow-sm);border-bottom-left-radius:6px;align-self:flex-start}.chat-msg.thinking{color:var(--text-secondary);align-items:center;gap:8px;display:flex}.chat-dots{gap:3px;display:inline-flex}.chat-dots i{background:var(--text-muted);border-radius:50%;width:6px;height:6px;animation:1.2s ease-in-out infinite chat-bounce}.chat-dots i:nth-child(2){animation-delay:.18s}.chat-dots i:nth-child(3){animation-delay:.36s}@keyframes chat-bounce{0%,60%,to{opacity:.5;transform:translateY(0)}30%{opacity:1;transform:translateY(-4px)}}.chat-input-bar{align-items:flex-end;gap:8px;padding:8px 0 2px;display:flex}.chat-input{resize:none;background:var(--bg-surface);min-width:0;box-shadow:var(--shadow-sm);color:var(--text-ink);border:none;border-radius:22px;outline:none;flex:1;max-height:220px;padding:12px 16px;font-family:inherit;font-size:14.5px;overflow-y:auto}.chat-input:focus{box-shadow:inset 0 0 0 2px var(--accent)}.chat-send{background:var(--accent);color:#fff;cursor:pointer;border:none;border-radius:50%;flex:none;justify-content:center;align-items:center;width:44px;height:44px;display:flex}.chat-send:disabled{opacity:.45;cursor:default}.chat-topbar{align-items:center;gap:8px;padding:2px 2px 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0;border:none;flex:1;align-items:center;gap:9px;padding:11px 12px;font-size:14px;display:flex}.chat-drawer-item-main svg{color:var(--text-muted);flex:none}.chat-drawer-item.on .chat-drawer-item-main svg{color:var(--accent)}.chat-drawer-item-title{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;overflow:hidden}.chat-drawer-act{width:30px;height:30px;color:var(--text-muted);cursor:pointer;background:0 0;border:none;border-radius:8px;flex:none;justify-content:center;align-items:center;display:flex}.chat-drawer-act:hover{background:var(--bg-canvas);color:var(--text-secondary)}.chat-drawer-edit{background:var(--bg-surface);min-width:0;height:36px;box-shadow:inset 0 0 0 1.5px var(--accent);color:var(--text-ink);border:none;border-radius:10px;flex:1;padding:0 10px;font-size:14px}.chat-drawer-edit:focus{outline:none}.watch-screen{flex-direction:column;gap:16px;display:flex}.watch-head{justify-content:space-between;align-items:center;display:flex}.watch-title{letter-spacing:-.01em;color:var(--text-ink);font-size:22px;font-weight:700}.watch-section-label{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.05em;align-items:center;gap:8px;padding:0 4px;font-size:11px;font-weight:700;display:flex}.watch-count{text-transform:none;letter-spacing:0;color:var(--text-muted);font-weight:500}.watch-topics{flex-direction:column;gap:8px;display:flex}.watch-topics-row{flex-wrap:wrap;gap:8px;display:flex}.watch-topic-chip{background:var(--bg-surface);box-shadow:inset 0 0 0 1px var(--border);color:var(--text-ink);cursor:pointer;border:none;border-radius:99px;padding:7px 13px;font-size:13px;transition:box-shadow .15s}.watch-topic-chip:hover{box-shadow:inset 0 0 0 1.5px var(--accent);color:var(--accent)}.watch-topic-count{color:var(--text-muted)}.watch-form{background:var(--bg-surface);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);flex-direction:column;gap:10px;padding:15px;display:flex}.watch-form-head{color:var(--text-ink);align-items:center;gap:8px;font-size:14px;font-weight:600;display:flex}.watch-form-head svg{color:var(--accent)}.watch-input{background:var(--bg-canvas);color:var(--text-ink);box-shadow:inset 0 0 0 1px var(--border);border:none;border-radius:10px;outline:none;width:100%;padding:10px 12px;font-size:14.5px}.watch-input:focus{box-shadow:inset 0 0 0 2px var(--accent)}.watch-form-row{gap:8px;display:flex}.watch-form-row>select{flex:1}.watch-score{color:var(--text-secondary);white-space:nowrap;align-items:center;gap:6px;font-size:13px;display:flex}.watch-score .watch-input{width:64px}.watch-form-actions{gap:8px;display:flex}.watch-msg{color:var(--accent);font-size:12.5px}.watch-list{flex-direction:column;gap:8px;display:flex}.watch-row{background:var(--bg-surface);border-radius:var(--radius-md);box-shadow:var(--shadow-sm);align-items:center;gap:12px;padding:12px 14px;display:flex}.watch-row-ic{background:var(--accent-soft);width:36px;height:36px;color:var(--accent);border-radius:10px;flex:none;justify-content:center;align-items:center;display:flex}.watch-row-body{flex:1;min-width:0}.watch-row-pattern{color:var(--text-ink);text-overflow:ellipsis;white-space:nowrap;font-size:14.5px;font-weight:600;overflow:hidden}.watch-row-meta{color:var(--text-secondary);margin-top:1px;font-size:12px}.watch-act{color:var(--text-muted);cursor:pointer;background:0 0;border:none;border-radius:8px;flex:none;padding:6px;display:flex}.watch-act:hover{background:var(--bg-canvas);color:var(--text-ink)}.watch-act.danger:hover{color:var(--danger)}.app-shell{background:var(--bg-canvas);min-height:100dvh;color:var(--text-ink)}.app-main{max-width:640px;padding:calc(16px + env(safe-area-inset-top)) 16px calc(76px + env(safe-area-inset-bottom));margin:0 auto}.app-boot,.app-error{text-align:center;min-height:60vh;color:var(--text-secondary);justify-content:center;align-items:center;padding:24px;font-size:14px;display:flex}.app-error{color:var(--danger)}.app-auth{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:14px;min-height:70vh;padding:24px;display:flex}.app-auth-title{color:var(--text-ink);font-size:16px;font-weight:650}.app-auth-btn{background:var(--accent);color:#fff;border-radius:12px;justify-content:center;align-items:center;padding:12px 22px;font-size:14.5px;font-weight:600;text-decoration:none;display:inline-flex;box-shadow:0 1px 2px #00000014}.app-auth-btn:active{transform:translateY(1px)}.app-auth-hint{color:var(--text-muted);max-width:240px;font-size:12.5px;line-height:1.4}.glass{background:var(--glass-bg);-webkit-backdrop-filter:saturate(140%)blur(12px)}.bottom-nav{z-index:30;border-top:1px solid var(--border);padding-bottom:env(safe-area-inset-bottom);position:fixed;bottom:0;left:0;right:0}.bottom-nav-row{grid-template-columns:repeat(6,minmax(0,1fr));max-width:640px;margin:0 auto;font-size:10px;display:grid}.nav-item{cursor:pointer;color:var(--text-muted);background:0 0;border:0;flex-direction:column;align-items:center;gap:4px;padding:10px 0;transition:color .15s;display:flex;position:relative}.nav-item:hover{color:var(--text-ink)}.nav-item[aria-current=true]{color:var(--accent)}.nav-item .dot{background:var(--accent);border-radius:50%;width:4px;height:4px;position:absolute;top:4px}.placeholder{text-align:center;min-height:60vh;color:var(--text-secondary);flex-direction:column;justify-content:center;align-items:center;gap:6px;display:flex}.placeholder-title{color:var(--text-ink);font-size:16px;font-weight:600}